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Stress and Relationship Management

Course Code

H-C01

This is one of our flagship life coaching courses - through our accredited life coaches, many of our students have experienced significant reductions in stress and a higher quality of life.after attending the full length of our course.

Program Outline:

- Academic and practical perspective on stress management & relationship building
- Analysis on stress management related case studies
- Analysis on relationship building related case studies
- An overview of stress management and relationship building techniques
- Empathy and different points of view
- Identification of emotions and inner thoughts and feelings

Learning outcomes:

- Acquire techniques and proven methods to reduce stress
- Acquire techniques and proven methods to build better personal relationships
- Learn how to better empathise with others