Our psychotherapy courses aim to provide a safe space for you to open up, as well as give you the tools, including teaching you quintessential therapeutic techniques to open up more easily, so as to improve your quality of life.
Note that this course is divided into 2 parts.
Topics will include:
- (Part 1) Anxiety and Stress
- (Part 1) Self-reflection and Sharing
- (Part 1) Relationship Building
- (Part 1) Fears and Uncertainty
- (Part 1) Community and Networking
- (Part 1) Depression
- (Part 1) Abuse and Violence
- (Part 2) Mental Disorders and Treatment
- (Part 2) Psychometric Testing
- (Part 2) Introduction to Cognitive Behavioral Therapy (CBT)
- (Part 2) Introduction to Mindfulness Based Cognitive Therapy (MBCT)